Cranberry Spiced Tea Recipe (2024)

FAQs

What does cranberry tea do to the body? ›

Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours.

In a large pot, combine water and cranberries. Bring to a boil, reduce heat, and simmer for 30 minutes. Add sugar, orange juice, lemon juice, cloves, and cinnamon sticks. Cover and steep for 1 hour.

Cranberry tea may not be as rich in nutrients as fresh cranberries, juice or capsules, but it's still a popular way to enjoy some cranberry benefits, especially during winter, and it makes for a delicious, warm treat.

Some popular spices to flavor tea are allspice berries, cardamom pods, cinnamon sticks, cloves, hibiscus blossoms, lavender flower buds, lemongrass, cocoa nibs, mace, nutmeg, saffron, spearmint, star anise, and vanilla beans.

However, its purported health benefits are what makes it popular, rather than its flavour. Drinking cranberry tea can help you feel better and detoxify your body. If you are a tea lover and enjoy trying different variations, you can incorporate this organic and healthy cranberry tea into your daily routine.

Kidney stones are a common disorder, affecting around 1 in 11 adults in the United States ( 1 ). While there are many causes of kidney stones, diet plays a major role. In particular, cranberry juice is thought to help get rid of kidney stones, similarly to how it reduces incidence of urinary tract infections (UTIs).

Cranberry tea contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. It can help in alleviating symptoms of inflammatory conditions like arthritis and promoting cardiovascular health by reducing inflammation in blood vessels.

Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

In a 2012 study, researchers found that drinking cranberry juice regularly can help drop blood pressure (both systolic and diastolic) by three points. It might not sound like a lot, but it's enough to bump someone from pre-hypertension back into the normal range, for example.

When to drink cranberry tea? ›

People also like to drink cranberry tea early in the morning as it contains high amounts of nutrients and antioxidants. It is also often addressed as a superfood.

A Cranberry Apple Infusion or any blend of cranberry tea is tart and sweet – perfect to have it warm in winters or icy cool in summers. Just brew the tea in hot water first and chill it in refrigerator. This makes for a delicious and healthy alternative to aerated soda drinks.

Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.

I don't have a precise method and never use measurements, but a good starting ratio is 1 tablespoon plus 2 teaspoons of herbs, spices, or flowers to 2 cups of boiling water. Let them steep for 3 to 5 minutes, see how you like the result, then adjust concentrations and steeping times accordingly.

People also like to drink cranberry tea early in the morning as it contains high amounts of nutrients and antioxidants. It is also often addressed as a superfood.

Antibacterial Properties

Cranberry juice inhibits the overgrowth of harmful bacteria in your body that can contribute to digestive and gastrointestinal issues such as stomach ulcers and urinary tract infections. These bacteria often also release toxins that accumulate in your bloodstream and tissues around the body.

Cranberries have two big benefits for heart health: lowering blood pressure and improving cholesterol. Some studies suggest that drinking low-calorie cranberry juice regularly can raise HDL (good) cholesterol and lower LDL (bad) cholesterol.