Spinach pici pasta | Jamie Oliver recipes (2024)

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Spinach pici pasta

Baby courgettes, tomatoes & pine nuts

  • Vegetarianv

Baby courgettes, tomatoes & pine nuts

  • Vegetarianv

Super Food Family ClassicsSpinachCourgetteTomatoHealthy dinner ideas

Nutrition per serving
  • Calories 500 25%

  • Fat 21.6g 31%

  • Saturates 4.3g 22%

  • Sugars 5.8g 6%

  • Salt 0.4g 7%

  • Protein 20.2g 40%

  • Carbs 56.6g 22%

  • Fibre 4.7g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 200g baby spinach
  • 300g Tipo 00 or plain flour , plus extra for dusting
  • olive oil
  • 4 cloves of garlic
  • ½ teaspoon dried red chilli flakes
  • 200g baby courgettes
  • 320g ripe cherry tomatoes , on the vine
  • 50g pine nuts
  • ½ a bunch of fresh basil , (15g)
  • 50g Parmesan cheese
  • extra virgin olive oil
  • 7 oz baby spinach
  • 2¼ cups Tipo 00 or all-purpose flour, plus extra for dusting
  • olive oil
  • 4 cloves of garlic
  • ½ teaspoon dried red chili flakes
  • 7 oz baby zucchini
  • 11 oz ripe cherry tomatoes, on the vine
  • 1¾ oz pine nuts
  • ½ a bunch of fresh basil (½ oz)
  • 1¾ oz Parmesan cheese
  • extra virgin olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. In a food processor, blitz the spinach and flour until a ball of dough forms, letting the machine do all the work. Touch the dough – it shouldn’t be sticky, you want a playdough consistency, so add a little more flour, if needed.
  2. To make the pici, simply tear off 2cm balls of dough and roll them out into long thin sausage shapes – think fine green beans – on a clean surface (the beauty is that they’re all different, so get little helpers involved, if you can).
  3. Cook the pici straight away, or leave them to dry out for a few hours, or even overnight.
  4. Put a large pan of salted water on to boil. Put a large frying pan on a medium heat with 2 tablespoons of olive oil. Peel, finely slice and add the garlic, along with the chilli flakes.
  5. Finely slice and add the courgettes, then halve and add the tomatoes. Cook it all for 5 minutes, then stir in the pine nuts and add a ladleful of boiling water. Leave on the lowest heat while you cook the pasta.
  6. Add the pici to your pan of boiling salted water. If it’s freshly rolled it will only need about 5 minutes, but if you’ve let it dry give it 8 to 10 minutes, checking on it to make sure you get lovely al dente pasta.
  7. Drain, reserving a mugful of cooking water, then toss through the veg.
  8. Reserving the baby basil leaves, finely slice the bigger ones and stir into the pan with most of the finely grated Parmesan, loosening with a little reserved water, if needed.
  9. Divide between your warm plates and serve with a few drips of extra virgin olive oil, with the remaining Parmesan and the baby basil leaves sprinkled over.
  1. In a food processor, blitz the spinach and flour until a ball of dough forms, letting the machine do all the work. Touch the dough—it shouldn’t be sticky, you want a playdough consistency, so add a little more flour if needed.
  2. To make the pici, simply tear off ¾-inch balls of dough and roll them out into long, thin sausage shapes—think fine green beans—on a clean surface (the beauty is that they’re all different, so get little helpers involved, if you can).
  3. Cook the pici straight away, or leave them to dry out for a few hours, or even overnight.
  4. Put a large pan of salted water on to boil. Put a large frying pan on a medium heat with 2 tablespoons of olive oil. Peel, finely slice, and add the garlic, along with the chili flakes.
  5. Finely slice and add the zucchini, then halve and add the tomatoes. Cook it all for 5 minutes, then stir in the pine nuts and add a ladleful of boiling water. Leave on the lowest heat while you cook the pasta.
  6. Add the pici to your pan of boiling salted water. If it’s freshly rolled it will only need about 5 minutes, but if you’ve let it dry give it 8 to 10 minutes, checking on it to make sure you get lovely al dente pasta.
  7. Drain, reserving a cupful of cooking water, then toss through the veg.
  8. Reserving the baby basil leaves, finely slice the bigger ones and stir into the pan with most of the finely grated Parmesan, loosening with a little reserved water, if needed.
  9. Divide between your warm plates and serve with a few drips of extra virgin olive oil, with the remaining Parmesan and the baby basil leaves sprinkled over.

Tips

EASY SWAPS
Once you’ve mastered the pasta, why not try switching up the sauce you serve it with? A simple homemade pesto or 7-veg sauce would be delicious.

You could also try this with a mixed bag of spinach, watercress and rocket, depending on what you can get hold of.

If you only have frozen spinach, let it defrost and squeeze out as much liquid as you can before blitzing with the flour. If the mixture is sticky, add more flour as needed.

EXTRA VEG
Throw a handful of frozen peas or sweetcorn into the pan when you add the pine nuts for an extra veggie boost.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Spinach pici pasta | Jamie Oliver recipes (2024)

FAQs

How to make your pasta tasty? ›

The Easy Secrets to Way Better Pasta
  1. Make sure your cooking water is salty like the sea, and almost as plentiful. ...
  2. Check the package's cooking time, but don't put too much faith in it. ...
  3. Reserve a little pasta water. ...
  4. Never, ever rinse. ...
  5. Finish your pasta in its sauce.
Apr 16, 2017

How do you make pasta more appealing? ›

  1. Breadcrumbs can transform plain macaroni and cheese into a tasty pasta bake. Baked mac and cheese with breadcrumbs. ...
  2. Olives add a Mediterranean flair to an otherwise simple pasta dish. Pasta with olives. ...
  3. If you have lemons hanging around your kitchen, they can instantly add zest and acidity to simple pasta dishes.
Sep 26, 2023

What gives pasta more flavor? ›

Fresh basil is the natural choice with simple pasta sauces like marinara, but parsley, cilantro, and even mint can also give pasta dishes a burst of fragrant flavor when they're sprinkled on just before serving.

What can I add to pasta sauce to make it taste better? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What is the secret of making pasta? ›

Shilpa explains that making fresh pasta all comes down to knowing one ratio of flour to water, specifically two parts flour to one part water by weight. For you bread heads out there, yes, that means 50% hydration, or 100 grams of flour to 50 grams of water.

What can I add to pasta to make it less bland? ›

Cheese it up.

A dollop of ricotta or mascarpone adds lightly sweet creaminess, while soft goat cheese or even a humble cream cheese adds tangy richness to elevate dull tomato sauce. A generous sprinkle of freshly grated Parmesan cheese makes any plate of pasta look all dressed up, while adding a welcome kick of umami.

Do you add butter to pasta? ›

A small amount of fat—extra-virgin olive oil or butter—is essential to good pasta sauce texture. Without fat, you have at best watery sauce (nobody has ever said, "Waiter, my pasta is not quite wet enough"), and at worst sauce that over-thickens with starch alone and takes on a pasty texture.

How do you flavor bland pasta? ›

Herbs and Spices: Add a variety of herbs and spices to enhance flavor. Common choices include basil, oregano, thyme, rosemary, and a pinch of red pepper flakes for some heat. Fresh herbs can bring a burst of freshness to the sauce. Tomato Paste: Stir in a tablespoon or two of tomato.

Why is pasta appealing? ›

It's because it is cheap, versatile and convenient, says Jim Winship, from the UK-based Pizza, Pasta and Italian Food Association. A sauce to go with it can be made from simple ingredients. "You can create lots of different dishes with it.

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