Sardine Toasts With Tomato and Sweet Onion Recipe (2024)

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Elizabeth the Sardine Queen

Sardine enthusiasts: take the time to seek out REALLY good sardines and your mind will truly be blown. I've spent the last year sampling different cans (a wonderful obsession!) and there's a huge difference in quality between your supermarket King Oscar and a great can of Portuguese Nuri spicy. Amazon has a decent selection, as does Portugalia Market, and once you find a favorite you'll be able to hunt down good pricing. Because you'll want to buy in bulk. Trust me. It will happen.

JW

We followed this recipe precisely and it was insanely delicious. We were groaning with happiness. Do not skip one thing.

Marjorie

Sardines on crisply toasted fresh rye or some crusty bread is a favorite of mine. I can remember getting it at any diner in New York City, or of course I could make it any time I wanted. My mom always had sardines around, and I still do. I'm happy to see this colorful more sophisticated rendition. It's layered with texture and flavors that go oh so well together. Thanks, Melissa!

Stu

I ate 3 of these in one afternoon and will make more for breakfast. This will be my last meal request before I die. Don't change a thing. Insanely delicious.

Sooz

Do NOT debone the sardines -- that's half the nutritional value, and they're soft from the preparation. And they add to the texture!

Steve

So delicious and hardy!I buttered the toast with some anchovy butter I had on hand for some extra fishy goodness.....

Susan d

Our family favorite sardine sandwich. Take two slices of bread and spread some mustard (we like spicy) on both sides. Open can of sardines, remove bones, and place sardines on one piece of bread. Add some lemon juice & zest if you want. Add thin slices of red or sweet onion. Add some salt and freshly ground black pepper. Add some more lemon juice if you want. Place the remaining slice of bread on top of the other and cut in half. Place on plate, open your favorite drink and enjoy.

Marilyn

The recipe calls for canned, not fresh sardines. As I posted in a comment just above yours, I use Bristling sardines. They are packed in olive oil. Make sure whatever you select is olive oil packed, whether you like the large size sardines on the tiny Bristling ones I prefer. Superior product.

Neelu

This has been my go to quarantine meal, made it with all kinds of canned fish (herring, mackerel, etc) and it’s fantastic. If there is one thing I am leaving this quarantine with is that sardines are wonderful and I need to incorporate more canned fish in my life.

Ingrid

My husband and I love this dish! I usually lightly smash the sardines. Delicious !!!!

Sara

Spread mine with minced garlic and butter at light toast then popped back in toaster oven briefly. And didn't have tomatoes or lemon so I topped mine with a few capers, a squeeze of lime, s&p, good evo oil and arugula. Perfect lunch. Thank you.

Clem

I've loved sardines ever since 5th grade (1950s) when an Italian classmate shared her sardine sandwich with me--best sardine sandwich ever! My father also loved sardines straight out of the can. So, needless to say, I still love sardines and new and different ways to enjoy them. Thank you!

mosaic

Perfection as written. One of my favorite summer meals. I change it up just a little in the winter when I can’t get my hands on great tomatoes. To get a little extra flavor out of winter tomatoes I drizzle them with olive oil,salt, pepper and roast them. I’ve found that I prefer to also roast the onion if I roast the tomato. And, add a little chopped preserved onion to brighten.

Carole

Just made this for a late lunch. I used mayonnaise instead of butter and skipped the onions because of digestive issues. Delicious!

Mike

I'm definitely going to try this, but it also gave me an idea: using my favorite bottled ajvar as the spread on the toast - then top the sardines, onion, etc. I think it's going to be aces! Thanks for the recipe and the inspiration, Ms. Clark.

Jenna P.

This is such a bright and refreshing recipe. I didn’t have basil so I used dill and loved it! Paired with jammy, soft boiled eggs, it’s a perfect breakfast.

Jane

Toasted sourdough then rubbed with raw garlic and olive oil. Mashed sardines on the toast then sliced tomatoes, English cucumber, radish, pickled onion and salt. Excellent.

Christine

Wow. I don't love sardines, but wanted to try this recipe because of all of the rave reviews. It's a truly fantastic combination of pantry staples and the best of a summer/early fall garden (tomatoes and basil). I can't wait to make this again!

janisani

I love this! I used pickled red onion, which looked nice. I peeled the tomato. This is quite luscious, if you like tinned fish.

Olga

Instead of of rubbing the toasted bread (I use rye bread or pumpernickel) with raw garlic, I smear garlic confit and some of the olive oil from the garlic and the sardines, I also add slices of radish, lemon juice and zest. So yummy! Slices of cucumber would be nice also. Whatever I have on hand. Family favorite!

PH

This might be my favorite of Melissa Clark's large contribution to my table. I think about it, crave it, long for it, all winter. It is made with reverence with the first really good, juicy tomato of the summer and then ridiculously often until the last of the really good juicy tomatoes of the year. In my house it is known as "a Melissa," as in "Would you like a Melissa for dinner?" Yes!

JoanieZoo

OH so good! I just picked some pink brandywine tomatoes from the garden so had to cut thick slices to put on the bread. Glorious!

Sidrah

Excellent, excellent! I was very worried because we had run out of butter and I didn't want to leave the house in this outrageous humid heat swoll. We used olive oil and kept everything else the same. I loved them and husband said he wanted an extra spice punch (pickled peppers? Chili oil?). Outstanding even sans butter, will make again, kid awesome loved them but had pickled onions instead of red raw and no black pepper.

sara

Variations of sardine toast (or herring) have been a staple my entire life, so this isn’t new territory. That being said — this was a delicious combo, and I added elements to my rotation.I’m not a raw onions girl, and yet this is exactly what did the trick — going to try a quick pickled onion version next. Also added a small sprinkle of feta. Perfect.

Geo

Forever changed the way i’ll look at a can of sardines!

MP

amazing and easy process. i used the EVOO the sardines came in and used the remaining oil in another recipe. Saved as one of my top go to entrèes. highly recommend.

mj

Improvised this, as per usual— delicious! We used plain white bread, mixed minced garlic with the butter, and sardines canned in water rather than oil. It was still great! The flavors all work perfectly, and I’ll definitely be purchasing some higher quality fish and bread for next time I make this.

meinmunich

Delicious. Sliced radishes make them even better.

Mia

Truly delicious lunch. I used a rustic sourdough for the toast and opened a jar of Ortiz sardines from 2018. They really do improve in flavor over time!

LSLM

I’ve been eating sardines for breakfast for years - on homemade sourdough rye toast with sliced red onions, tomatoes, avocado if in season, and lots of thinly sliced English cucumbers. Heaven.

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Sardine Toasts With Tomato and Sweet Onion Recipe (2024)

FAQs

What can I add to sardines to make them taste better? ›

Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Gets rid of fishy smell and taste, and eat with a bowl of rice! Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste.

Can you eat sardines with tomatoes? ›

Top butter with tomato slices and lightly salt them. Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

Should you eat sardines every day? ›

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

What pairs with sardines? ›

Or consider eating them with mayonnaise, aioli, softened butter or jammy eggs. This should go without saying, but they also love lots of fresh herbs and thinly sliced onions, scallions or chives. If you're not sure that you're ready to commit to a full plate of sardines, I get it.

Why do I feel so good after eating sardines? ›

A source of Omega-3.

One can of sardines contains over half of the recommended daily dose of omega-3. Omega-3 fatty acids reduce the risk of blood clots, lower blood pressure and a great preventative for those prone to heart attacks.

What is the tastiest way to eat sardines? ›

For extra flavor, try adding lemon juice or mayonnaise and for a quick and delicious snack. On a cracker: Sardines are fantastic on crackers with garnishes like mustard. You could also try adding lemon juice to enhance the flavor of the sardines. On toast: Take your toast to another level by topping it with sardines.

When should you not eat canned sardines? ›

The only other concern with canned sardines is the salt, as some varieties are high in sodium. "This will only pose a problem for those who need to limit sodium (for) kidney disease, high blood pressure or history of stroke," says Zumpano.

Is it OK to eat canned sardines every day? ›

Can you eat sardines every day? You should eat at least one portion (140 grams or 4½ ounces) of fish every week, and sardines are a good choice because of their plentiful nutrients. But oily fish generally collect higher levels of contaminants than other types of seafood.

Which is better sardines in oil or tomato sauce? ›

Sardines canned in oil have similar amounts of omega-3 to canned sardines in tomato sauce. Choosing a product with tomato sauce provides the additional heart health benefits of lycopene , a carotenoid present in tomatoes.

Is 2 cans of sardines a day too much? ›

The FDA recommends a weekly intake of two to three servings of sardines, or 8 to 12 ounces for adults and 4 to 6 ounces for children age 4 to 7. The FDA recognizes the health benefits of eating fish, especially for pregnant people and young children. Pregnant people can eat up to 12 ounces per week.

Who eats 5 cans of sardines a day? ›

Entrepreneur and VC Craig Cooper swears by eating 5 cans of sardines a day. (And loves a 22-minute power nap.) Being an entrepreneur means doing things differently: Creating new products and services. Finding new ways to solve old problems.

What is healthier, canned tuna or sardines? ›

Sardines offer more vitamin E per serving than tuna, and they also contain more calcium. Vitamin E plays a role in healthy blood circulation by promoting new red blood cell development, and its antioxidant function combats tissue damage.

What cheese is best with sardines? ›

“I like to serve sardines with potato chips,” Fournier says, “which are [also] salty and crunchy and obscure the crunch of the bones.” Match the pair with a fluffy, creamy cheese such as sheep's milk ricotta—its mild, tangy flavor helps shoulder the salt, heft, and texture.

How do you eat canned sardines in tomato sauce? ›

Instructions. Transfer the tomato sauce into a serving dish, add the sardines over the tomato sauce, making sure to give them a gentle flip so they´re coated in the tomato sauce, sprinkle with finely chopped fresh parsley, enjoy!

What can I do with a can of sardines? ›

20 Canned Sardine Recipes Inspired By Food Culture
Sardine Caprese PaniniSardine Caesar Salad with Croutons
Mediterranean Farro BowlPissaladière With Sardines
Sardine Puttanesca with ZoodlesCreamy Tuscan Pasta with Sardines
Sicilian Fennel & Sardine PastaSardines and Greens Pasta

How to make canned sardines taste nice? ›

Cook out two cloves of minced garlic in lots of olive oil (add the oil from the sardines later too), add some cherry tomatoes and a can of chickpeas, your tinned sardines and sprinkle paprika over to finish.

How do you doctor up canned sardines? ›

Parsley can give a slightly bitter taste that can balance the oiliness of the sardines and olive oil. Add one or two finely chopped sage leaves for a herby, peppery addition. Chop the fresh herbs so they can fully incorporate into your canned sardines. You don't necessarily want an entire sage leaf in one bite.

How do you mask the fishy taste of sardines? ›

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste. Cooking the fish using a cooking method that will not allow the fishy flavor to become pronounced, such as grilling, baking, or steaming can help as well.

Should you rinse canned sardines? ›

If you can't find a brand that has a “No Salt Added” version, look for sardines that are packed in spring water. Then, rinsing the sardines may help to reduce some of the salt content. Just empty the can into a colander and rinse with cold water, shaking it and turning the sardines as you rinse.

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