Pecan Energy Bar Recipe (2024)

FAQs

How to tell when pecan bars are done? ›

Bake in the preheated oven for about 30 to 32 minutes, or until the filling is set and golden brown. Pecan pie bars are ready when the center is set. It's okay if it jiggles just a little bit in the center, but the edges should be set. Cool completely for about 2 to 3 hours before slicing.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Rich and buttery pecans add crunch and depth of flavor to many dishes. They pair wonderfully with our favorite autumnal flavors—like maple syrup, bourbon, chocolate, and even sweet potatoes—and are the perfect snack regardless of whether they're raw or toasted.

One primary difference between granola bars and energy bars is their protein levels. Regular granola bars contain approximately 1 g of protein per bar. Energy bars, on the other hand, may contain 10 to 20 g of protein per serving. Common sources of energy bar protein include gelatin, collagen, milk, soy or eggs.

Why Are My Pecan Pie Bars Runny? If your bars are runny, it's likely because they weren't baked long enough or the oven temperature wasn't hot enough. You need to ensure that the bars are in the oven long enough (at the right temperature) to allow the filling to set up properly.

Because pecans often contain lots of moisture when they first fall, they'll need to dry. Pecans are laid in a shallow sheet layer and dried in a warm space for around two weeks. You can use fans or heat to help speed the process up.

The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker. Palm oils, soy protein isolate and so-called natural flavors are also red flags.

If you're eating it as a meal replacement, look for a product that has at least 300 calories and 10 grams of protein per bar. This will provide ample calories, carbohydrates and protein to help maintain energy and blood sugar levels throughout the day. Look for how much fat and sugar it contains.

Kept dry and tightly wrapped, these energy bars will keep at room temperature for weeks, months even. Just don't let them get too hot in your car or wherever, because they will melt, just like any other energy bar.

Store pecans in cool, dry places away from heat: Because pecans contain such a high amount of healthy, plant-based oils, they are prone to going rancid if they spend too long in warm temperatures.

Why do my pecans taste bitter? ›

Pecans have two sources of bitterness -- naturally occurring tannins in the kernel and pieces of corky material from the inside of the nut which can adhere to the kernel. Some of the tannin and all of the corky material can be removed by washing the kernels before cooking.

Stuart Pecans

This variety has generously sized nuts and is one of the most common pecan species. It has a classic taste with a slight sweetness and firm texture, pairing well with savory recipes like cheese balls and charcuterie boards. Stuart pecans grow well farther north than other pecan types.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Protein bars can be used as a meal replacement or even as a snack in between meals, in addition to their typical use as a post-workout recovery food. On the other hand, energy bars usually perform best as nutritious mid-meal snacks or as a pre-workout pick-me-up.

jiggle in the center when it's ready to take out of the. oven. If it's still liquid-like in the middle, it's too soon.

Yes, you can overcook a pecan pie.

A pecan pie is likely overcooked or has been in the oven too long if the top turns black or the filling starts to crack. Overbaking your pie can make it sticky or crunchy, causing the filling to become tough, hard, and difficult to eat.

You will know your pecan pie is done cooking when you can gently shake the pie dish and see that the center of the pie is not overly jiggly and the outer edges are set. If the pie jiggles a lot when you gently shake the pan, continue cooking it until the center is a little more set.

You want to cook pecan pie to an internal temperature of 200°F. Use a digital thermometer to make this easy.