Homemade Ginger Syrup Recipe (2024)

FAQs

How long does homemade ginger syrup last? ›

How Long Does Homemade Ginger Syrup Last? Once made, homemade ginger syrup can be refrigerated for up to two weeks or frozen for up to two months.

Preparation. Bring ginger, sugar, and water to a simmer in a small heavy saucepan over medium-low heat, stirring until sugar has dissolved, then gently simmer, uncovered, 30 minutes. Strain through a sieve and reserve ginger for another use (see cooks' note, below), then cool to room temperature.

Ginger is also used to treat arthritis, muscle aches and pains, cramps, colds, flu, sore throats, asthma, and diabetes. Try the following recipe for fresh ginger syrup; once made, it will keep in the refrigerator for up to three months. Simply add a spoonful to hot water for a warm and comforting brew.

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.

Heat to a boil, then reduce the heat to a steady simmer, and cook for 45 minutes to one hour. Let cool, then strain the syrup through a fine-mesh strainer. Store the strained syrup in the refrigerator, covered, until ready to use. The syrup should keep for at least two weeks under refrigeration.

Key Nutrients in Crystallized Ginger

Fiber: Crystallized ginger is a good source of dietary fiber, which supports digestive health and can help prevent constipation.

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How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort. The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation.

What happens to your body if you drink ginger everyday? ›

Lowers Blood Sugar and Prevent Heart Disease

Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.

*Digestive health: Cinnamon, ginger, and clove tea can aid digestion by reducing bloating, gas, and indigestion. Ginger's ability to stimulate saliva and digestive enzymes, combined with the anti-inflammatory properties of cinnamon and cloves, can soothe the gastrointestinal tract.

You can drink ginger cinnamon tea every day as part of a healthy diet. Ginger and cinnamon both have anti-inflammatory and antioxidant properties, among other potential benefits (4) (12). However, like most things, moderation is key.

Unflavored syrup can be made in advance and stored in an airtight container in the fridge for up to a month. However, flavored syrups (especially fruit-flavored) should be used within 2 weeks of when they're made. I usually keep mine in a mason jar but any airtight container with a good lid will work great.

The shelf life of your simple syrup will depend upon the cleanliness of the airtight container and the amount of sugar in your mixture. The standard one-to-one sugar-to-water ratio will produce a simple syrup that lasts about one month in the fridge.

Infused simple syrup: By adding herbs, spices, or fruit you've greatly reduced the shelf life of your simple syrup. Mostly due to the fact that those added fresh ingredients will start to break down. If stored properly, and infused simple syrup will last for 1-2 weeks.

Infused simple syrups are good for around three months, according to Saveur, although they also suggest giving the syrup a sniff test to make sure it still smells good. Syrups that incorporate juices or purees, however, will only last around two or three weeks.