Healthy Twice Baked Spaghetti Squash Marinara recipe « Running in a Skirt (2024)

FAQs

Why is my baked spaghetti squash watery? ›

I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do. Then, poke a few holes in the skin of the squash with a fork and place it cut side down on a baking sheet. Pop it in a pre-heated 400°F oven.

Give the slices a touch of salt, but not too much! Adding too much salt can cause the squash to get too watery as it cooks. And then you'll be left with mushy strands. You're only seasoning to cook the squash here, and you can add more salt once it has cooked to actually season it to your taste.

You need to cut your spaghetti squash in half before cooking it. Don't let spaghetti squash's hard shell scare you! I've got the trick for cutting spaghetti squash safely (watch our video to see me do it).

Build flavor with garlic and onion.

Fresh garlic and onion go a long way in a dish, especially marinara. Heat up 1-2 tablespoons of olive oil in a pan, and once it's hot, add 1/2 diced onion (a red, yellow or sweet onion will do), and either chopped or smashed garlic cloves.

To prevent your squash casserole from being too watery, it's important to get as much liquid out of the squash during the initial cooking process as possible. Straining the squash helps to remove excess water that leaches out of the cooked squash, and it cools the squash before it is added to the casserole.

The squash is ready when you can easily pierce a fork through the flesh all the way to the peel. The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.

Salt and drain zucchini

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

Once the water returns to a boil, blanch squash for 3 minutes (4 minutes at elevations greater than 3,500 feet). After 3 minutes, remove the squash, using the basket or colander, and plunge pieces into cold water or ice water. The quicker the slices or grated squash cool, the more crispness they will retain.

1. Poke holes into the outside of the gourd. Use a fork or knife to poke at least eight holes in the gourd. This allows steam to escape from the spaghetti squash when it's cooking and will prevent any explosions in the microwave.

Spaghetti squash can be tough to cut raw. The outside is hard and the raw flesh can be a bit of a challenge to work through. To safely cut into a squash (spaghetti or another kind), you need to make sure you have a nice sharp knife and a flat, stable work surface to cut on.

What can I add to marinara sauce to make it taste better? ›

An especially effective option with a low risk is tomato paste. Brown a tablespoon or so in olive oil in your pot or skillet before adding the sauce to simmer or reheat. Anchovies, or anchovy paste, are another umami-rich ingredient, so try cooking a few minced fillets or a teaspoon or so of paste into the sauce.

When you make home-made tomato sauce with fresh or tinned tomatoes, it can sometimes turn out to be too acidic. Add a little milk to tomato sauce for a sweeter taste to offset the acidity of the tomatoes. This is a well-kept secret amongst Italian grandmothers.

Don't overcook them – This is the #1 reason that noodles become a mushy, watery mess! Stick to the times noted above and don't allow the squash to become soft to the touch. It will still feel hard when it's cooked.

Simmer Longer:Simmer the sauce uncovered for an extended period. This allows excess liquid to evaporate, naturally thickening the sauce. Be patient, and let it simmer for at least 30 minutes to an hour. Use Tomato Paste:Tomato paste is concentrated and will thicken the sauce without diluting the flavor.

This could happen when you add too much pasta water into your sauce, and you accidentally drown the thick sauce with the starchy water (happens to the best of us). I find that this happens to me most often when I'm making quick sauces, like a meat sauce or light marinara that hasn't had the time to simmer.

Not Using the Right Cooking Technique

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.