Grilled Vegetable Enchiladas Recipe {Gluten-Free} | Cookin' Canuck (2024)

FAQs

Which enchilada sauce is gluten-free? ›

There are several brands of enchilada sauce that is certified gluten-free. For red enchilada sauces, Frontera's, Sky Valley, Siete, and Hatch all have certified gluten free enchilada sauces. As for green enchilada sauces, Sprout's, Siete, La Preferida, and Hatch, all have some good options as well.

Enchilada sauces are smooth, chili-based sauces that include salsa roja (red enchilada sauce), chile con queso (cheese-based sauce), verde sauce (green enchilada sauce), and mole sauces.

When you want to make some healthier Mexican food, this delicious Hatch Green Chile Enchilada Sauce can come in handy. And this post has recipes where I've used this tasty enchilada sauce that's gluten-free and can be a low carb option in a recipe where the other ingredients are low in carbs.

The filling here is a hearty mixture of mushrooms, peppers, and black beans. I roll it up in corn tortillas and then smother them with red enchilada sauce and homemade vegan nacho cheese. Before serving, I sprinkle garnishes like jalapeños, radishes, and avocado on top.

Sauces and condiments

Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.

Refried beans are naturally gluten-free, and two major brands (Old El Paso and Rosarita) are both considered to be gluten-free.

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

Tomato sauce is a good way to replace enchilada sauce if you're looking for a milder alternative. It's easy to take a pre-made tomato sauce and spice it and add other ingredients to get closer to a real enchilada sauce.

While some recipes use flour tortillas, corn tortillas are traditional — and for good reason — are the better option for enchiladas. Corn tortillas have a distinct flavor that plays a key part of the enchilada experience, compared to flour tortillas, which are more like a blank slate.

Many store-bought enchilada sauces are NOT gluten-free, as they are often thickened with flour. You must use brands or recipes thickened with cornstarch, arrowroot, or gluten-free flour to make sure the enchilada sauce gluten-free.

Is Mccormick enchilada mix gluten free? ›

This product has 1 ingredient that may have gluten.

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source.

They are called 'divorced' enchiladas because one is covered in green salsa and the other in red salsa! Subscribe to our free CTP download, to be kept up to date with all cookery items.

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Dishes such as enchiladas can be authentic or of the Tex-Mex variety. Authentic Mexican enchiladas have a variety of ingredients wrapped and often fried. They can be topped with cheese, chicken, lettuce, or sauces. Tex-Mex enchiladas are typically baked and are made with beef and cheese.

Many store-bought enchilada sauces are NOT gluten-free, as they are often thickened with flour. You must use brands or recipes thickened with cornstarch, arrowroot, or gluten-free flour to make sure the enchilada sauce gluten-free.

Water, Red Chiles, Modified Food Starch, Dehydrated California Chile Pods, Soybean Oil, Salt, Distilled Vinegar, Dehydrated Pasilla Pods, Garlic And Spice. Gluten-Free.

Yes, some of the ingredients in Las Palmas Enchilada Sauce may contain gluten. One of the ingredients that can introduce gluten to Las Palmas Enchilada Sauce is modified corn starch.

Is it Gluten Free? No. This product is not gluten free as it lists 2 ingredients that contain gluten.