German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe (2024)

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German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe (1)

by: Gerhild Fulson / Cookbook Author, Blogger, German Oma!

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Cold days are upon us once again, which means it's soup season. I just love this time of year because there's nothing like a warm bowl of soup on a cold winter day, and this Sauerkraut Soup recipe, aka Sauerkrautsuppe, fits the bill perfectly.

It's an easy Eintopf (one-pot meal) that Germany is so famous for. Everything's cooked in one pot, which makes for easy clean-up. Gotta love that!

This delicious soup, made with simple ingredients, is one of many popular soupsin Germany.

German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe (4)

It's so easy to make and you can alter the amounts of the veggies or meat according to your tastes. Soup is simply a mix of what you like.

Measurements can be approximate (within reason!). It can be a bit of this and a bit of that. So, make this Sauerkraut Soup your own favorite!

When making the Sauerkraut Soup, make it just like Oma would ...

  • The quantities of veggies can easily be changed. Really doesn't need to be measured. Just be sure that the broth covers everything.
  • Dissolve 2 - 4 beef bouillon cubes, depending on the brand, in 4 cups water to make beef broth, if desired.

Oma says:

Since I just love quick soup recipes, and quick recipes are what this website is all about, this German Sauerkraut Soup really fits well when you use purchased frozen meatballs.

If you have time, you can always make meat balls from scratch.

Grab your copy of Oma's favorite soups collection inQuick Fix German Soups e-Cookbook. You'll LOVE it!

German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe (5)

Take a peek at all Oma's eCookbooks. They make sharing your German heritage a delicious adventure!

Sauerkraut Soup?

I love sauerkraut. I just never had it in a soup when I was growing up. Sauerkraut was something that was served as a side dish.

When I was asked a while ago for an easy sauerkraut soup recipe, I thought it a bit strange. That is, until I did some research and looked through lots of German cookbooks. I found a great assortment of sauerkraut soups and even a sauerkraut casserole.

I did some experimenting and this soup is the result. It always gets rave reviews when I serve it. To round out the meal, this soup tastes great when it's served with a salad, such as thislettuce salad with sour cream salad dressing and some fresh buns, or fresh crusty bread like myhomemade artisan bread.

Not only is sauerkraut in its many forms popular in Germany, but my friend, Jennifer, has a slow cooker Polish sauerkraut soupthat you should try as well.

Want more German recipes with sauerkraut?

Sauerkraut is one of the best-known national dishes in Germany. The word sauerkraut, by the way, translates as sour cabbage. It is raw cabbage that has been fermented. It has a long shelf life and a distinctive sour flavor. The longer the fermentation process, the better it tastes, in my humble opinion.

It can easily be found at any grocery store or, better yet, you can make your very own homemade sauerkraut. It's so very easy to make and tastes so much better than store-bought sauerkraut.

Sauerkraut is one of many delicious foods that Germany is known for. Is it any wonder there are so many delicious recipes with sauerkraut? If you need more sauerkraut in your life, check out the following recipes:

  1. Oma's German Sauerkraut Casserole
  2. Oma's Pork Hocks and Sauerkraut
  3. Oma's Homemade Sauerkraut
  4. Oma's Pork Chops with Sauerkraut
  5. Oma's Kasseler Chops with Sauerkraut
  6. Oma's German Sauerkraut Salad
  7. Oma's Cooked Sauerkraut Recipe
  8. Oma's Pork and Sauerkraut Recipes

How to make Sauerkraut Soup

Start by making your meatballs (unless using frozen) by mixing 1 pound lean ground beef with one egg and some salt and pepper, to taste. Form into 1-inch balls and set aside.

In a large soup pot, sauté 2 small diced onions (or 1 large onion) in a little oil until translucent. Sprinkle with some sugar and continue cooking until golden brown.

Add sauerkraut and continue sautéing for a few more minutes. Add paprika.

Add 4 cups broth along with the meatballs and diced potatoes and carrots. Bring to a boil, then simmer for 15 to 30 minutes.

Season soup with 1 tsp salt and 1/4 tsp pepper, or to taste.

Serve in individual bowls with a dollop of crème fraîche or sour cream, along with a fresh salad and some crusty bread for a deliciously wholesome meal.

Ready for Oma's Sauerkraut Soup?

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German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe (7)

German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe

This Sauerkraut Soup recipe, aka Sauerkrautsuppe, is a favorite. It's one of the easy Eintopf (one-pot) meals that Germany is so famous for. Everything's cooked in one pot - easy clean-up! You can alter the amounts of the veggies or meat according to your tastes.

Prep Time

15 minutes

Cook Time

30 minutes

Total Time

45 minutes

Servings:

Makes 4 servings

INGREDIENTS:

Either make your own meatballs:

  • 1 pound lean ground beef
  • 1 large egg
  • salt, pepper

OR use frozen:

  • 1 pound bag frozen meatballs (no need to thaw)

Soup:

  • 1 pound potatoes, peeled
  • 2 - 3 medium carrots, peeled
  • 2 small onions, diced
  • 3 tablespoons olive oil
  • 2 tablespoons sugar
  • 28-ounce can or jar sauerkraut, drained (see note)
  • 1 tablespoon paprika
  • 4 cups beef broth (or bouillon)
  • 1 tsp salt, or to taste
  • 1/4 tsp pepper, or to taste

INSTRUCTIONS:

  1. If you are making your own meatballs, mix together ground beef and egg. Season with salt and pepper. Form into 1-inch meatballs.
  2. Dice potatoes and carrots into small pieces, about 1-inch in size.
  3. In a large pot or dutch oven, sauté onions in oil over medium heat until translucent. Add sugar and continue sautéing until golden brown.
  4. Add drained sauerkraut. Continue sautéing for a few minutes. Add paprika.
  5. Add beef broth, meatballs, carrots, and potatoes. Bring to a boil. Lower heat to a gentle simmer and cook, covered, for about 15 to 30 minutes.
  6. Season soup with salt and pepper, if desired.
  7. Serve in individual bowls with a dollop of crème fraîche or sour cream, along with a fresh salad and crusty bread for an easy meal.

NOTES/HINTS

  • Use about 3 - 4 cups sauerkraut if using homemade. Since it is raw, it will reduce in volume as it's cooking.
  • Store leftovers in an airtight container. This yummy soup tastes even better the next day.
  • Optional additional seasonings: Add caraway seeds with the paprika and/or a bay leaf along with the beef broth and other veggies. Or use any of your favorite fresh herbs.
  • Consider adding minced garlic cloves and/or diced celery for added nutrition.
  • Try adding a little bit of tomato paste for added depth of flavor.
  • Make a vegetarian version by omitting the meatballs (or use plant-based meatballs or white beans) and substitute vegetable stock for the beef broth.
  • Make it a Sauerkraut and Sausage Soup by replacing the meatballs with your favorite German sausage.

* * * * *

Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com

12.14.2021 revision update

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German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe (20)

Sauerkraut Soup Recipe made Just like Oma



By Oma Gerhild Fulson


German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe (21)


This Sauerkraut Soup recipe is a favorite. It really is the quintessential German soup! What a fabulous intro to your Oktoberfest meal!


Ingredients: ground beef,egg,seasonings,potatoes,carrots,onions,oil,sugar,sauerkraut,beef broth,

For the full recipe, scroll up ...

Words to the Wise

"Upright citizens are good for a city and make it prosper, but the talk of the wicked tears it apart."

Proverbs 11:11 (NLT)

Top of Sauerkraut Soup Recipe

German Sauerkraut Soup Recipe – Oma's Sauerkrautsuppe (2024)

FAQs

What's the difference between German sauerkraut and regular sauerkraut? ›

In Germany and Austria, cooked sauerkraut is often flavored with juniper berries or caraway seeds; apples and white wine are added in popular variations. In South Tyrol, it is made with Juniper berries, Extra-virgin olive oil and smoked pancetta.

What is the best sauerkraut in Germany? ›

Germany's bestselling pickle and sauerkraut brand, Hengstenberg has been a symbol of quality for more than 140 years.

What vegetable is the German dish of sauerkraut made from? ›

What is Sauerkraut? Sauerkraut is a fermented food made from cabbage. It has been consumed for thousands of years for its probiotic benefits and is rich in vitamins C, B, A, K, and a variety of minerals. It has a tangy flavor, crunchy texture, and is simple and cost-effective to make at home!

What country eats the most sauerkraut? ›

Germany is considered a sauerkraut nation - especially in international perception. During world war, English and American opponents even called Germans "Krauts". And the term is still used today. As a side note, however, the per capita consumption of sauerkraut is higher in the US and France than in Germany.

What is Germany's number one sauerkraut? ›

Our Wine Sauerkraut is No. 1 in Germany and the most popular all over the world. The secret of our Sauerkraut is its mild flavor and the gentle processing of selected cabbage from local contract farming – 100%.

Why do Germans eat so much sauerkraut? ›

Generations ago, the Germans likely felt better after eating their beloved fermented cabbage and recognized sauerkraut's digestive and immune-boosting properties.

What type of sauerkraut is best for gut health? ›

In a nutshell: the best sauerkraut for probiotics and for gut health is any type of raw (unpasteurized) sauerkraut which is doesn't contain any sugar, vinegar, or preservatives such as lactic acid, sodium benzoate, or sodium bilsufate (since those ingredients all interfere with the process of “lactofermentation” ...

Is sauerkraut good for your kidneys? ›

Sauerkraut is fermented in salt brine, so the sodium content in sauerkraut is quite high. High sodium levels in the body increase blood pressure and the risk of unwanted cardiovascular and renal issues. If you suffer from any diseases, you are recommended to take your doctor's advice before consuming sauerkraut.

What was sauerkraut called during ww2? ›

An alternative name had therefore to be found for sauerkraut, and the choice fell on liberty cabbage. The image appealed to was presumably of America as the land of the free, defending the liberty of the world against German tyranny.

Do Germans eat sauerkraut daily? ›

Believe it or not, sauerkraut isn't as popular as it once was in Germany. Presently, the average German eats just over two and a half pounds of the stuff each year. While that may sound like a lot, they ate almost two pounds more just 40 years ago.

What is the history of sauerkraut soup? ›

Sauerkraut soup is also popular in many countries such as Poland, Germany, etc. This was initially a soup made and served by the country people, who had created a very simple recipe that only required basic ingredients equating to a very filling meal in a bowl.

What is the white stuff in sauerkraut? ›

One of the most common visible contaminations is a white, cloudy substance called Kahm Yeast. While Kahm yeast isn't harmful it can indicate that there is a problem with your ferment. Kahm yeast is actually safe to eat as long as there are no molds present and the ferment tests at a pH of 4 or lower.

Is sauerkraut Chinese or German? ›

The pungent, puckery vegetable, which we think of as essentially German, was actually carried from China to Europe by the Tartars, who went on to create a new improved version of the pickled cabbage, fermenting it with salt, rather than rice wine.

What is the healthiest form of sauerkraut? ›

Raw, unpasteurized sauerkraut contains beneficial probiotics that generally do not survive the pasteurization process.

Does German style sauerkraut have probiotics? ›

However, it's not just sauerkraut's fiber content that makes this food so good for digestion. Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion.

What type of sauerkraut is best? ›

In a nutshell: the best sauerkraut for probiotics and for gut health is any type of raw (unpasteurized) sauerkraut which is doesn't contain any sugar, vinegar, or preservatives such as lactic acid, sodium benzoate, or sodium bilsufate (since those ingredients all interfere with the process of “lactofermentation” ...

What does German sauerkraut taste like? ›

The taste is in the name, even if it's spelled the German way. Good sauerkraut has a sour punch, backed by acidic and salty notes. It's not sour like Sour Patch Kids or Warheads; it has a far more natural taste (close to the flavor of a pickle) that is quite delicious in big heaping doses.

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