Five Beautifying Smoothie Recipes | YouBeauty (2024)

Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too). It also means paying attention to your diet. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can nab more beautifying foods that will nourish your skin from the inside, out.

We’re talking ingredients that can help repair damage from nasty UV rays, give your skin a healthy glow, and reduce inflammation and puffiness (too many margaritas last night, perhaps?).

Put your best face forward with these powerhouse ingredients and smoothie recipes.

1Chia Seeds for Younger Looking Skin

“This smoothie delivers a bonanza of vitamins, minerals and phytonutrients,” says YouBeauty Culinary Expert and chefJim Perko, C.E.C. It contains chia seeds, as well as yogurt and tofu, which provide calcium, iron and protein to protect and maintain cell membranes, reduce inflammation and possibly protect against sun damage.

MORE:Where to Get Your Omega-3s

Chia seeds also contain a healthy dose of omega-3 fatty acids (just 1 1/2 tablespoons has the same amount found in five ounces of salmon), which boosts hydration by absorbing up to 10 times their weight in liquid. What’s more, the fruits in the smoothie help build skin-firming collagen, rebuild skin cells and fight oxidative damage. So drink up to help plump up your skin and smooth out fine lines.

2Beauty Bonanza Smoothie

Recipe by Jim Perko, C.E.C.

¼ cup fresh or frozen strawberries
½ cup fresh or frozen blueberries
1 orange, peeled and pits removed
1 ripe banana
½ cup fat-free plain yogurt
½ cup extra firm Silken tofu
2 tablespoons chia seeds
1 teaspoon agave nectar

Put all ingredients into blender and whip until smooth. Sip and think youthful thoughts.

3Kale For a Healthy Skintone

“This smoothie has more ‘gorgeous goods’ than any other smoothie I know,” says YouBeauty Nutrition Advisor,Kristin Kirkpatrick, R.D. That’s because it’s chock-full of carotenoids thanks to an abundance of kale. A recentstudyin the journal PLos ONE found that ingesting carotenoids (like the ones found in kale) was associated with healthy looking skin color that study participants deemed attractivein the opposite sex.

MORE:Want Gorgeous Skin? Grab Some Produce!

In addition to improving skin tone, kale also helps protect our tissues from oxidative stress and wrinkles.You can’t ask for a better beautifying ingredient than that.

4Green and Glowing Smoothie

Five Beautifying Smoothie Recipes | YouBeauty (4)

Recipe by Jim Perko, C.E.C., for the Cleveland Clinic Lifestyle 180 program

1 cup cleaned spinach leaves, firm packed
1 cup cleaned kale, rough chop, firm packed
1 cup green seedless grapes
1 Bartlett pear, core, stem and seeds removed
1 orange, peeled and quartered
1 banana, peeled
1 teaspoon chia seeds
1?2 cup water
2 cups ice

Place all ingredients in blender and process on a low speed for 15 seconds, increase to medium, then high until well blended. Going green never tasted so good.

MORE:Recipes for Beautiful Skin

5Coconut for Repairing Damaged Skin

“Healthy fats such as coconut oil are crucial for healthy skin,” saysFrank Lipman, M.D., founder of Eleven Eleven Wellness Center. That’s because coconut oil contains lauric acid, which has antimicrobial properties. Coconut also contains vitamin E, which is essential for healthy skin growth and repair.

MORE:Is Coconut Water All That ?

“The saturated fat in coconut oil is even known to protect the skin from UV damage from the sun,” adds Dr Lipman. This coconut oil smoothie will help nourish your skin from the inside out—and may make you feel like you’re vacationing in the tropics.

6Coconut Bliss Smoothie

Recipe by Frank Lipman, M.D.

1 Be WellSustainprotein powder packet
4 ounces water
4 ounces unsweetened almond milk
1?2 frozen banana cut into chunks
1 tablespoon coconut oil
1 tablespoon shredded unsweetened coconut
4 ice cubes

Add all ingredients into blender and blend until smooth and creamy. Ahh!

7Avocado for Reducing Inflammation

An avocado is capable of a lot more than delicious guacamole. This creamy green fruit is loaded with vitamins C, E and K, which are essential for healthy skin. It may also help reduce dryness and irritation. “I love the avocado in this recipe because it’s loaded with antioxidant power, giving skin a beauty boost by helping your body cut down on inflammation and making your skin glow,” explains Keri Glassman, R.D., author of “Slim, Calm, Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss.”

MORE:Beauty Foods That Can Backfire

In addition to all of those beautifying benefits, avocados also contain glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative stress—the damage to our skin due to environment, diet, alcohol, UV rays or smoking.

8Paradise Smoothie

1 medium ripe peach, sliced
2 tablespoons chopped Hass avocado
1/3 cup unsweetened frozen strawberries
3?4 cup fat-free plain yogurt
3 tablespoons 100% pomegranate juice
1 teaspoon grapeseed oil
1 teaspoon pure vanilla extract

Place all ingredients in a blender. Puree about 15 seconds or until smooth. Pour into a tall glass and serve with a tall straw.

9Berries for Smoother Skin

They may be little, but berries bring on big beautifying benefits for your skin. “Berries are full of antioxidant compounds that neutralize damaging free radicals that lead to skin cell damage and premature skin aging,” explains Tricia Williams, chef and owner ofFood Matters, a food delivery service in New York City.

RESEARCH:Vitamin C Slows Aging

Plus, they’re loaded with hydrating water and are chock-full of vitamin C, which is crucial for a healthy complexion. As if that’s not enough, these colorful superfoods help the body manufacture collagen, which makes skin soft, smooth and youthful. Pass the berries, please!

10Berry Beauty Blast

Recipe by Tricia Williams

1/4 cup frozen or fresh blueberries
1/4 cup frozen or fresh raspberries
1/4 cup frozen or fresh strawberries
1/4 cup kale
1 cup water

Place all ingredients in a high power blender. Whirl until completely smooth. Serve immediately and sip your way to berry-induced bliss.

Five Beautifying Smoothie Recipes | YouBeauty (2024)


What are the best ingredients to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What does Reese Witherspoon put in her smoothie? ›

Reese took two heads of romaine lettuce, fresh spinach, celery, one pear, one apple, a banana, one lemon, as well as half a cup of coconut water and popped them into a blender.

What not to do when making a smoothie? ›

The Don'ts of Making Smoothies:

Don't add lots of fruit juice to your smoothies. Choose to use fresh fruit instead as to not add any more artificial sugars! Do not toss in unwashed fruits!

Is drinking a smoothie the same as eating fruit? ›

This is why it's better to eat whole fruit, rather than fruit in the form of juice or a smoothie. Fruit juice and smoothies, on the other hand, have most of the fibre (roughage) removed when they are made and it's very easy to drink large quantities in a short space of time.

Should you put ice in smoothies? ›

Ice will dilute the natural fruit flavor. I prefer to add frozen fruit to my smoothies so they can maintain that flavor while still being frosty and cold. Using frozen fruit works well and it also keeps me from wasting overripe bananas and other fruit.

Do you put ice in a smoothie first? ›

Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

What not to put in healthy smoothies? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

What thickens a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Is it better to put milk or water in a smoothie? ›

Nutrition: Milk is a good source of calcium, protein, and vitamin D. If you are looking for a smoothie that is high in these nutrients, then milk is a good choice. Water, on the other hand, is lower in calories and fat. Taste: Milk can add a creamy texture and richness to smoothies.

What does Jennifer Aniston put in her smoothie? ›

Jen's favourite smoothie (and the one she's making here) is a blend of:
  1. 1 cup chocolate almond milk.
  2. 2 scoops of Vital Proteins Chocolate Collagen Peptides ⁣⁣
  3. Cherries and Banana 🍒🍌⁣⁣
  4. A few drops of Stevia ⁣⁣
  5. Antioxidants.
  6. 1 cup of ice⁣⁣
  7. Spinach.
  8. Pinch of cinnamon.
Feb 28, 2023

What does Martha Stewart put in her green smoothie? ›

  1. Celery goes in first. Stewart goes in with a full bunch of celery—two or three stalks. ...
  2. Then, she adds two cucumbers. ...
  3. Next goes in fresh parsley, mint, and her fruits of choice. ...
  4. She passes on kale and cabbage. ...
  5. Fresh ginger root and spinach complete the drink.
Mar 4, 2023

What is in the Hailey Bieber smoothie? ›

add ice cubes, frozen fruit, avocado, and one date to a blender, then add almond milk and Vital Proteins Collagen Peptides (or substitute any protein powder of your choice). blend until smooth. spread a thin layer of whipped coconut cream around the inside of a tall glass.

What ingredient goes first in a smoothie? ›

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Is it healthy to have a fruit smoothie everyday? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

What ingredients thicken a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

What drink is best for smoothies? ›

Almond milk is a win-win-win for most smoothie combos. Go for the unsweetened versions when picking it up to avoid extra sugar and calories. For best results, we recommend Unsweetened almond milk on Amazon. Coconut water is often referred to as “nature's energy drink”.

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