Easy Chickpea and Tomato Soup | Slimming Eats - Weight Watchers Recipes (2024)

FAQs

Does tomato soup lower blood pressure? ›

Everyone filled out annual questionnaires on their food consumption, including raw tomatoes, tomato sauce, and gazpacho (a Spanish tomato soup). After three years, researchers observed an association between eating more tomatoes and lower blood pressure.

No, it's not bad for you to eat canned tomato soup once a day. However, it's important to make sure that the soup is made with low-sodium tomatoes and doesn't contain any other unhealthy ingredients.

Generous amounts of potassium contribute to well-functioning muscles, nerves, and a healthy blood pressure. Vitamin K in tomato soup is good for bones and supports blood clotting. Minerals like calcium and phosphorus in tomato soup play a role in bone formation and help maintain strong bones.

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

Helpful for weight loss: While there's nothing magical in tomato soup or tomato juice that can make someone lose weight, tomatoes' relatively low calorie count and high nutritional value make them an ideal component to any diet.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Tomatoes. Tomatoes are high in potassium. People in the earlier stages of kidney disease don't usually have to limit their consumption of tomatoes. If your healthcare provider says your potassium levels are high, however, tomatoes may have to be on your restricted foods list.

Tomato soup. While these soups can be part of a healthy eating plan, they alone won't lead to significant fat loss. It's important to consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

What to eat tomato soup with? ›

Apples. Apples are a great source of fiber. One medium, raw gala apple with skin contains 2.1 grams (g) of fiber. Apples also contain a specific type of soluble fiber called pectin, which is known for its laxative effect.

Natural laxatives include foods rich in magnesium, fiber, and probiotics, as well as drinks like water, prune juice, and coffee. Certain herbs, such as senna, ginger, peppermint, and aloe vera, can also help to keep your bowel movements more regular. Using natural laxatives to relieve constipation is usually safe.

Peanut butter is a great source of dietary fiber, plant protein and unsaturated fats, which make it a helpful tool for preventing and relieving constipation. Besides peanut butter, you can also add fruits, nuts, vegetables, whole grains and legumes to your diet to up your fiber intake and prevent constipation.

The results were a significant drop in blood pressure after just four weeks. Tomatoes are so effective at lowering blood pressure because they contain lycopene.

Tomatoes are among the top foods recommended by the American Heart Association (AHA) to help manage high blood pressure, specifically because they are rich in potassium, which is known to ease hypertension.

Yes, tomato soup can be good for you! It's a nutritious and flavorful addition to your diet that also has various health benefits.

One scientific review found that tomato juice decreased systolic blood pressure (the top number). Researchers found that when people 55 years old and older drank 200 mL a day (a little less than 1 cup), they saw an improvement in systolic blood pressure over the course of 1 year.